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Service:Urban Qi Fundamentals- WS change

Tai chi has evolved from self-defense into a graceful form of exercise that's now used to reduce anxiety and stress and increase balance and flexibility. Often described as meditation in motion, tai chi promotes tranquility through gentle, flowing movements.
Tai chi puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Therapist/ Trainer/ Instructor: None available
Date/time:Please contact us to schedule this service.