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Our Mission

Our mission is to develop individualized bodywork and natural fitness programs that provide sustainable results.

We believe that the combination of eastern and western bodywork modalities, natural exercise, and good nutrition can help encourage wellness and the holistic healing process of one’s mind, body and spirit. We are convinced that choosing careers in massage therapy, fitness and mindful movement practices have truly enriched our lives and others around us. We are committed to studying and experiencing higher levels of training and education to  providing our clients with the best quality of services possible.

Online Scheduling

Select a service to schedule an appointment.

  • Massage & Bodywork Services

  • Natural Fitness Services

    • Initial Assessment & Consultation $125
      Full Fitness or Therapeutic assessment and consultation
    • Consultation Check-in (In Office) $50
      Check-in consultations (In Office) are done face to face! This pairs with the FitWell program and can be used for questions, concerns about your program and tips to refine your Plan!
    • Consultations Check-in (Skype) $25
      Check-in consultations are done via Phone, Skype or FaceTime! This pairs with the FitWell program and can be used for questions, concerns about your program and tips to refine your Plan!
    • IMAP Training Session $150
      This service is an integration of therapeutic exercise/training and bodywork, this is usually a 90 minute session but first visit may take up to 120 minutes. Consultation and Assessment is recommended before booking your IMAPT session. See gifts and package below of package price breakdowns and discounts! SCROLL TO BOTTOM FOR PACKAGE PRICING DISCOUNTS!

    • Fit Training session $70
      Purchase a package and rate decreases- See gifts and packages at bottom of menu!
    • Dance Training session $60
      Learn foundations for breakdance, popping, animating and Flow!

    • Alignment Yoga (1 on 1) session $65
      A yoga private or 1 on1 session is designed around your functional level and therapeutic needs. 
  • Series & Workshops

    This is the vehicle to sign-up and pay for online courses with Lacouir! See options in Acupressure, TuiNa Sports massage, polymovement basics. Roots of wellness workshop w/ Lacouir & Shannel! Stay tooned coming soon!

    • Alignment Yoga (Series) $127.50
      Wednesdays- 5:30pm - 6:30pm
    • Alignment Yoga (series drop-in) $15
    • Urban Qi Fundamentals- WS $60
      Interested in experiencing the benefits of an Integrated Eastern meets Western Movement Tradition? This is great class to build a Mindful Movement practice that lays a foundation for freeing your mind, body and spirit! Cost: $60 for the 4 week series!
    • Healing with Acupressure - OLT/WS $129

    • Accessory Sevices

      • Cupping $30
        This service can be done as a solo service or as a add-on to a session! This can be discussed with your therapist following your intake or during your session!
      • Gua Sha $20
        This service can be done as a solo service or as a add-on to a session! This can be discussed with your therapist following your intake or during your session!
  • Teaching/ Mentoring

    Teaching/Mentoring for massage/ bodywork, training and dance! 

Packages and Gift Certificates

Contact

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Location

5950 Seminole Centre Court, Suite 145, Fitchburg, WI, 53711

Hours

Tue9:00 AM-8:00 PM
Wed9:00 AM-3:15 PM
Thu9:00 AM-8:00 PM
Fri9:00 AM-5:30 PM
Sat9:00 AM-3:00 PM