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Service:Small Group Fitness-SGF (drop-in) class change

Small Group Fitness (SGF)! We use the "Ploymovement philosophy" (PM-) Incorporates multiple movement patterns that integrate natural movements, martial arts and functional exercises in a general small group setting. These session are designed to improve overall function of the body while getting in great shape!  Packges available at discounted rates!!

Therapist/ Trainer/ Instructor: Lacouir Yancey
Date/time:Choose one of the openings below. (CST)
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There are no openings for December.